Types of Massages
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Classic Massage
Classic massage is one of the most popular forms of massage, focusing on improving well-being, relaxing the body, and reducing muscle tension. In its relaxation form, gentler and slower movements are used to calm the nervous system and induce a deep state of relaxation. That further helps entire body to switch off the fight and flight mode that is one of the common reasons of muscular tension.
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Benefits of Classic Massage:
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1. Reduces stress and emotional tension
2. Improves blood and lymph circulation.
3. Decreases muscle and joint pain.
4. Enhances muscle flexibility and condition.
5. Supports body in achieving state of homeostasis.
*Therapist will always adjust the depth of the pressure according to client's needs.
Fully Individual Therapeutic Massage
Everyone has different needs and a specific treatment plan. We also have an individualized approach to our clients.
This treatment addresses your issues using a variety of techniques including:
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Trigger Point Therapy
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Cupping
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Myofascial Release
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Stretching
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Joint Mobilizations
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Or more holistic techniques such as cranio- sacral therapy or reflex point therapy
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You therapist will discuss the treatment plan and address the particular issues of the client using chosen techniques. Additionally we provide advice on the lifestyle changes and dietary recommendations.
We work not only on improving your body health and minimizing existing conditions like frozen shoulder or lower back pain, but we also treat our clients as a whole complex being by giving post treatment recommendations.
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2
Reflexology
Reflexology is a therapeutic practice based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexologists aim to promote health and well-being throughout the entire body. This ancient technique is rooted in traditional Chinese medicine, which views the body as a complex network of energy pathways. Reflexology is often used to restore balance, encourage relaxation, and support the body's natural healing processes.
Benefits:
1. Reflexology is known for its calming effects, helping to lower stress levels and promote a sense of
relaxation and well-being.
2. Improves Circulation: Stimulating specific reflex points can enhance blood flow and improve circulation,
supporting the efficient delivery of oxygen and nutrients.
3. Boosts the Immune System: Reflexology can strengthen the immune system by balancing the body's
systems, making it more resilient to illnesses and infections.
4. Relieves Pain and Tension: It is often used to alleviate pain, including headaches, muscle tension, and joint
pain, by targeting specific reflex points connected to affected areas.
5. Instantly helps to relieve tension in lower back, hips and lower extremities by working deeply on the fascia
system of the feet and calves.
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4
Abhyanga/Ayurvedic Massage
Ayurveda is an ancient system of natural healing that originated in India over 6,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between mind, body, and spirit. Ayurveda emphasizes a holistic approach, focusing on maintaining balance through diet, herbal remedies, and various body therapies like massage.
Abhyanga is a traditional Ayurvedic massage that involves the application of warm herbal oils to the entire body. The massage is characterized by long, sweeping strokes that are synchronized and rhythmic, aiming to nourish tissues, calm the nervous system, and remove toxins. This therapy is both a cleansing and rejuvenating experience that supports the body’s natural healing processes.
Benefits of Abhyanga Massage:
1. Detoxifies the Body: The warm oils and faster paste of strokes help draw out toxins from tissues, aiding in
detoxification and promoting the elimination of waste products through the lymphatic system.
2. Nourishes and Rejuvenates the Skin: Regular Abhyanga massages hydrate and nourish the skin,
enhancing its texture and leaving it soft and radiant.
3. Improves Circulation and Enhances Vitality: The massage stimulates circulation, supporting the delivery of
oxygen and nutrients to tissues, which boosts overall vitality and energy.
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5
Kobido Massage
Kobido is a traditional Japanese facial massage, often referred to as the "ancient way of beauty." With its roots dating back to the 15th century, Kobido was originally developed as a beauty treatment for the Japanese Imperial Family. This unique massage technique combines fast, rhythmic hand movements, gentle acupressure, and deep tissue manipulation to tone facial muscles and rejuvenate the skin. It is a holistic facial therapy that not only focuses on enhancing the skin's appearance but also harmonizes the body's energy flow, promoting overall well-being.
Benefits:
1. Natural Facelift and Anti-Aging: Kobido stimulates the deeper layers of the skin, encouraging collagen and
elastin production, which can reduce wrinkles and fine lines, giving a natural lifting effect.
2. Improves Blood and Lymph Circulation: The precise massage techniques increase blood flow and
promote lymphatic drainage, helping to remove toxins and oxygenate the skin, resulting in a brighter
complexion.
3. Reduces Facial Tension and Stress: Kobido helps to relax the muscles of the face, neck and shoulders. It is
highly recommended for conditions such as TMJ or tension migraines.
4. Enhances Skin Tone and Texture: Regular Kobido sessions can improve skin elasticity, firming the skin and
giving it a smoother, more even texture.